Specialist Focus Sessions
Focused therapy for calm, confident change
Sometimes a single issue becomes the focus - a fear that limits your freedom, a habit you’re ready to change, a stress response that no longer serves you, a life event that you’d like to approach with calm and control. These Focus Sessions offer targeted, brain-based hypnotherapy designed to help you address particular concerns and resolve specific problems quickly and calmly. Each approach combines neuroscience, solution-focused techniques, and guided relaxation to create lasting change without confrontation or over-analysis. Whatever your presenting concern, the goal is the same: calm the mind, rebalance the brain, and help you move forward with confidence and calm.
phobia release
move beyond fear - quickly, gently, and for good
freedom from smoking or vaping
let go of nicotine for good - breathe freely, live fully
weight management
rebalance your relationship with food - calm, confident and in control
Muss technique for PTSD & CPTSD
release the past safely - enjoy closure without disclosure
performance & focus
find your flow, and perform with calm clarity - whenever it matters most
fertility and maternity
confidence, calm & connection - for every stage of pregnancy and birth
chronic pain
soften the pain, calm the mind, reclaim your life
anything else?
therapy for stress-related conditions, and for conditions exacerbated by stress