Phobia release

Phobia sessions at The Coleby Practice help you move beyond fear safely and quickly - without exposure, confrontation, or reliving past experiences. The brain learns fear through association, and it can unlearn it the same way. Using solution-focused hypnotherapy and imagery-based techniques, you’ll retrain your emotional response so the once-feared situation or object feels neutral and manageable.

You’ll also understand what’s happening in your brain - how the amygdala triggers fear, and how calm can be re-learned through repetition and focus. Many clients notice change in just four sessions, often feeling unexpectedly calm when testing themselves in real life. This is gentle, respectful work - designed not to push you, but to free you.