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Many issues become more difficult when stress or anxiety are present - from sleep and digestion, to confidence, concentration, and relationships. At The Coleby Practice, therapy focuses on calming the brain’s stress response so your natural balance can return. When the nervous system is settled, physical and emotional symptoms often begin to ease on their own. Hypnotherapy offers a way to work with the mind-body connection, using deep relaxation, solution-focused conversation, and gentle subconscious change.

You don’t need a label to benefit from therapy. Whether you’re coping with burnout, health anxiety, hormonal change, pain, grief, or simply feeling overwhelmed or stuck, sessions are tailored to your goals and pace. We work towards practical, sustainable improvements in mood, sleep, focus and resilience - helping you to feel like yourself again. Whatever the challenge, calm always helps - and calm can be learned.