Freedom from smoking & vaping

Quitting smoking or vaping doesn’t have to be a battle of willpower. Hypnotherapy works by helping the subconscious mind release the belief that nicotine provides comfort or control. Through one targeted intervention session, we calm the brain’s craving cycle and strengthen your identity as a non-smoker - someone free to breathe, live, and choose differently.

The approach used at The Coleby Practice is both practical and psychological: you’ll learn what happens in your brain when a craving strikes, and how to neutralise it in seconds. Hypnosis consolidates that learning at a deeper level, creating lasting change that feels natural, not forced. Most clients report a sense of calm freedom - often describing it as ‘like a switch clicked off’.