Weight management

Weight management at The Coleby Practice focuses on helping you re-establish calm, confidence, and control around food - without guilt, restriction, or willpower battles. By working with the brain’s natural systems for motivation, reward and satisfaction, hypnotherapy supports healthy habits that feel intuitive, not forced. Clients often describe the process as a ‘mental reset’ - rediscovering how to listen to hunger cues, enjoy food mindfully, and trust their own choices again.

Through brain-based, solution-focused hypnotherapy, you’ll learn how stress and emotion affect appetite and metabolism, and how to use that knowledge to your advantage. Gentle relaxation and visualisation techniques help the subconscious reconfigure old habits, reduce cravings, and strengthen your sense of calm control. Whether your goal is sustainable weight loss or simply freedom from emotional eating, therapy helps you create lasting change from the inside out.