Fertility, calm pregnancy & birth

Planning for conception, pregnancy and birth can be deeply positive experiences when mind and body work in harmony. Hypnotherapy offers practical tools to help you feel calmer, more confident and more in control at every stage - whether you’re preparing for your first baby or seeking a gentler experience after a previous birth. Through relaxation, visualisation, and focused breathing techniques, you’ll learn how to support your body’s natural rhythm and calm the stress responses that can make conception, pregnancy and labour more difficult. Hypnotherapy can be very helpful to those mothers-to-be who are struggling to manage severe morning-sickness (hyperemesis gravidarum.)

At The Coleby Practice, fertility, calm pregnancy & birth sessions focus on education as much as relaxation. You’ll understand how your brain and hormones influence your menstrual cycle, pregnancy and labour, and how calm, confident thoughts can support the release of oxytocin and endorphins - nature’s own comfort chemistry. This isn’t about perfection or pain-free ideals; it’s about trust, balance, and choice. Therapy helps you build confidence in your body, belief in your instincts, and peace in the moments that matter most.