Hypnoesitherapy for chronic pain

Living with chronic pain can affect every aspect of life - mood, sleep, concentration, and confidence. Hypnoesitherapy offers a gentle, evidence-informed way to calm the nervous system and retrain how the brain interprets pain signals. Rather than attempting to suppress or ignore pain, this approach works with your body’s natural mechanisms for comfort and balance. Through focused relaxation, imagery, and solution-focused dialogue, you learn how to soothe the overactive stress responses that amplify discomfort and to reclaim a sense of control.

At The Coleby Practice, sessions are tailored to help you reconnect mind and body safely and respectfully. We explore how emotion, tension, and expectation can intensify pain - and how changing those internal patterns can bring lasting relief. Clients often describe feeling lighter, clearer, and more at peace, even when physical sensations remain. Hypnoesitherapy does not replace medical treatment; it complements it, helping you reduce suffering, enhance resilience, and restore confidence in your body’s ability to heal.