The Programmes
Brain-based, solution-focused therapy for calm, clarity and confidence
The Coleby Practice offers three programmes designed especially for women navigating midlife change, family pressures, and emotional fatigue. Each programme follows a structured framework of weekly sessions, practical tools, and gentle guided relaxation, so you know exactly what to expect - the likely number of sessions, your financial and time commitments, and the progress you can make.
Which programme feels right for you?
reset & rise
short starter package - 4 weeks
when you’re ready for change but don’t know where to start
get your mojo back
core package - 8 weeks
rediscover your spark, calm and focus, one week at a time
midlife rebalance
extended package - 12 weeks
moving from surviving to thriving with calm, confidence and clarity