reset & rise

When you’re ready for change but not sure where to start

A four-week foundation programme to calm the nervous system and restore your feelings of balance and control.

You’ll learn:

• How the brain’s stress response works

• Simple tools to regulate mood and focus

• Daily practices to maintain calm

Includes:

• Four one-to-one sessions

• relaxation MP3

• end of programme review

Fee:

£304 (saving £16 over ‘pay as you go’ fee)